Enjoy eight meditative audio lessons that touch on the basics of chakras, mantras, chanting, gratitude, stress-relieving affirmations, ritual, sound healing, and of course, meditation. Our brain has the capacity to illuminate our highest potential. It is the starting place for our journey to create a mind-body-soul connection. This course is a wonderful introduction to eight different tools you can utilize anytime-anywhere for brain-boosting and soul-firing action. Each lesson is short, simple, and enjoyable. Think of them as little "tapas treats" of higher consciousness. We believe the tools we offer here will assist you to inquire within and illuminate the most accurate version of yourself.
In this eight-week video course, we will teach you the principles of what we like to call Brain Yoga or Breathe to Bliss. Breath-work is one of the greatest tools you can utilize to enhance the mind-body-soul connection. We are very excited to share our knowledge of all the beautiful methods of enhancing your cognitive function. Each of the eight weekly lessons includes a science of the brain PDF lesson by Dr. Carolyn George, a Pranayama/breathing technique video with transcript, and a Soul Sheet recap, takeaway and journaling prompt. Upon completion, you will have learned how your brain works and some pretty amazing yogic breathing techniques divided between those which will energize you and those which will calm you.