Make your Saturdays Soulful with our Weekly Signature 1-Minute Mindfulness Insights and Bonus PDF Recap-Your-Week Soul Sheet
Tools such as pranayama, chakras, chanting, mudras, gratitude, journaling and meditation assist with opening the tap of your consciousness. Come on. Turn up the volume on your subtle inner voice. It's really easy, and it will change your life.
Inquire and receive a FREE audio lesson which covers the basics of chakras and their corresponding mantras and mudras along with a relaxing guided meditative chakra cleansing.
Inquire and receive a FREE introduction to yogic breathing (Pranayama) personally guided by Dr. Carolyn George. Breathing is a powerful tool for relaxation and to banish brain fog.
Got a minute? Visit our 1-Minute Mindfulness Facebook page for daily one-minute mindful exercises which should assist you with focus and clarity.
Learning is a lifelong journey. Join us with these selections of bite-size lessons that will satiate your curiosity with ease and clarity.
Taking care of your health is a lifetime endeavor. It starts with really listening to your body and utilizing tools for stress relief.